• What Things Can Only Hold You Back?
    Mindfulness Coaching

    What Things Can Only Hold You Back?

    There are things in everyone’s life that holds them back from time to time and here is a list of things that you need to stop letting hold you back: Phone Numbers People that never answer your texts and phone numbers that you never really call or respond to. Uncomfortable Exchanges Things that you have saved so that you can read them over and over again like mean or uncomfortable text messages or emails. These will make you feel bad all over again each time you read them. Online Subscriptions Subscriptions or online stores that you cannot afford. They send you tons of spam mail and get you to spend…

  • How to Stop Being Jealous!
    Mindfulness Coaching

    How to Stop Being Jealous!

    Jealousy is something that people look down upon. Jealousy will ruin relationships fast and will destroy good things in your life. Jealousy is often linked with romantic relationships and this happens because people are worried about losing the person that they love, and this causes envy. Jealousy can cause there to be anger and sadness and can make you feel that you are being refused what you need. Here are some ways that you can handle jealousy and be in control of your own feelings: Find Out Why If you get jealous there has to be a reason. Look at what is causing it and take steps to change your…

  • Stopping Emotional Manipulation
    Mindfulness Coaching

    Stopping Emotional Manipulation

    There are people that will manipulate others and make them feel bad because they don’t want them to be happy. This is considered emotional manipulation and is something that you need to remove yourself from if you are in it. Here are some ways that you can deal with emotional manipulation: Emotional Manipulator You might tell someone something that has hurt your or caused you pain and instead of apologizing, they are telling you the reason that they did what they did and they are proving to you that they are not a bit sorry. Even though you said what you had to say, this means that you have nothing…

  • When Life is Uncertain
    Mindfulness Coaching

    When Life is Uncertain

    When things are uncertain, it can mean that you have all kinds of possibilities that are going to open up to you. If you want to know about your past and you cannot remember, look at the way that your life is now. Think about what you want in your future and what kind of actions you are taking to get there. Reality will only come when there is uncertainty in your life. We all have a place in our life where we want to make plans and we have to learn to be courageous. We want to be in control of our life, but life is unexpected when we…

  • Staying Motivated When Things are Hard
    Mindfulness Coaching

    Staying Motivated When Things are Hard

    Reaching your goals can be one of the best feelings in the world but the truth is, when you are trying to reach your goals, sometimes it is easy to become unmotivated and to feel like you are failing. No matter what kind of goal or project you are involved in, when you are going to succeed, you have to be motivated. This can be anywhere from a new project to losing weight. When you reach your goal, you can find that you have a strong feeling of success or that life will reward you for doing what is right in your life. This is why that you have to…

  • Feeling Stuck
    Mindfulness Coaching

    Feeling Stuck

    Look at your life. Do you need to have new experiences? Take a step back and look at the differences that you feel when you think more about yourself. No matter what kind of feelings this gets you, if you feel strange, awkward, good, happy, whatever you feel, take a new leap. Take a step towards a new job or doing something you wanted to do like a new hobby. Move somewhere new or buy a new house. Have a new idea and use it. Nothing lasts forever, or maybe it will. Take a step towards being happy. Get rid of the pain and hurt in your heart and stop…

  • Live Your Best Life
    Mindfulness Coaching

    Live Your Best Life

    People want to be happy and have a good life. We want to feel like we are connected to ourselves, our world and to other people. We want to be a part of the universe and to make a difference in everything we do. We also want to be able to be proud of what we have accomplished and to know that we lived the best life we could live. Everyone is different as to what they feel their best life is. Life is full of values and full of differences and each person must choose what makes them happy. Stopping the Best Life Living the best life is what…

  • Signs of Being Too Emotionally Needy
    Mindfulness Coaching

    Signs of Being Too Emotionally Needy

    An anxious attachment style can lead to excessive neediness that can destroy a relationship. The good news is, there is still hope. People need people. We are wired to need one another. This means that emotional neediness is not a bad thing nor is relying on others, but when it comes to extremes then things can go wrong. It’s common to lean more on a partner when going through something challenging in life because we need that extra bit of love and support, but when too needy, an unhealthy dynamic is created. This ruins relationships quickly. If you find yourself overly needy and out of control, it is time to…

  • Finding Happiness Again
    Mindfulness Coaching

    Finding Happiness Again

    When you have recently broken up with someone or you are struggling with areas in your life, take time to find out what your zodiac says and how you can find happiness. Aries (March 21-April 19th) Go out and do things that are fun even if your heart is telling you to stay put.  Don’t let stress or sadness keep you from doing something good. Taurus (April 20th to May 21st) This is a time to treat yourself to do something good.  If you want something, spoil yourself and do it. Gemini (May 22nd to June 21st) Find a way to get rid of your excess energy.  Take an exercise…

  • How to Find Yourself When You Are Lost
    Mindfulness Coaching

    How to Find Yourself When You Are Lost

    If you feel that you are lost in your life, lost in your relationship, in your job or even in your relationships, you are not alone.  This does not mean that you will never find who you are, it just means that you are going through a period of transformation.  The point of this is to make sure that you don’t get stuck in the place of lost and that you learn to create a life of love for yourself. Loving Do you like to have fun? When was the last time that you had any fun?  When was the last time that you let things go and that you…