• HOW TO BOUNCE BACK AND BENEFIT FROM FAILURE IN YOUR LIFE AND CAREER
    Mindfulness Coaching

    HOW TO BOUNCE BACK AND BENEFIT FROM FAILURE IN YOUR LIFE AND CAREER

    You are going to fail if you succeed long enough in your career. And if you fail long in life, you will succeed in the long run.it is through the failures that we learn to be successful if we embrace those failures and do something constructive with them. In any case, you fail, consider the following steps to help you bounce back: Be grateful When we encounter obstacles in times of failure, like job loss, we can discover a lot of things that make us grateful. We can only succeed if we appreciate everything and express gratitude daily and discovering the beauty of our lives. Deepens support system That’s the…

  • Making a decision on compassion when it’s hard
    Mindfulness Coaching

    Making a decision on compassion when it’s hard

    Being compassionate towards those we value is easy. Nevertheless, it’s hard to be compassionate to those who have done us wrong or those we don’t love. If any situation like this arises and you are expected to be compassionate, below are things you can do even when it’s hard. Do not concentrate too much on their habits Showing compassion to someone who has deeply hurt you is not easy. Interacting with them becomes hard. It’s true that hurtful and malicious behavior usually comes from a place of pain in that person’s life. You can seek the advice of a psychic to help you unveil the truth behind the individual’s behavior.…

  • THINGS YOU REALLY DON’T NEED TO HAVE FIGURED OUT WHEN YOU HIT AGE 30
    Mindfulness Coaching

    THINGS YOU REALLY DON’T NEED TO HAVE FIGURED OUT WHEN YOU HIT AGE 30

    I know you have come across many articles online telling you about the do’s and don’ts before you turn 30. Apparently, there are things that us in our twenties don’t really have to stress ourselves with before we hit age 30. No pressure on anything. The thing is when other individuals are trying hard to achieve things before age 30, as we find the idea very daunting and frustrating. We shouldn’t be pressured. The fact is life happens when it happens. Everything happens at its own time. If you are ready to see your shoulders drop and your lungs expand then continue reading. You don’t need to have found ‘the…

  • Finding True Peace After a Breakup
    Mindfulness Coaching

    Finding True Peace After a Breakup

    After a breakup, you will likely experience a wide range of emotions: everything from sadness, grief, depression, and anger to relief, satisfaction and peace. These tips on restoring calm after your breakup will help you move past the negatives toward acceptance, joy, and freedom. This article was inspired by one brave woman’s words to her husband, who was cheating on her. She discovered how to make her peace with him after their breakup. She told him, “I’m letting you go,” which led her to an enormous amount of peace. She wanted that peace to always stay with her, but that wasn’t the case. Some days, she felt just fine—great, actually.…

  • Being content with your life
    Mindfulness Coaching

    Being content with your life

    Everyone feels restless and bored with their lives. Sometimes changing our attitude is as easy as trying something new or changing up the routine. Sometimes its so hard that you may feel that you are a living an unfulfilled life. The underlying reason is that we are on a constant search for happiness. Happiness is so hard to obtain because it is not an object to obtain, it is a state of being to achieve.  Once achieved, it is hard to be maintain because everyone has a life to live and in that life their are obstacles. So what do you do? Strive instead to that state of contentment and…

  • Increasing Peace of Mind by Reducing Stress
    Mindfulness Coaching

    Increasing Peace of Mind by Reducing Stress

    I once attended a lecture on stress management. The instructor held up a glass of water and asked the audience, “How heavy is this glass of water?” The answers varied greatly, ranging from one ounce to 16 ounces. The lecturer answered, “The absolute weight of the glass of water doesn’t matter. What matters is how long I try to hold it. Holding it for a minute or two won’t be an issue. But if I hold it for an hour, my arm will ache. And if I try to hold it for the whole day, I’ll need medical help. The weight of the glass of water doesn’t change. But the…

  • Finding Fulfillment in Life
    Mindfulness Coaching

    Finding Fulfillment in Life

    Typically, the holiday season is hyper-focused on the concept of thankfulness. It can also be a time when we compare ourselves to the people around us and feel like we fall short. If you’re not quite merry about things in your life, you just might need to shift your point of view to find the fulfillment you seek. You can guide yourself back into an attitude of fulfillment now or any time of year. You can always make positive changes in your life. You likely already have a lot of good things going for you. You just need to take a break to feel, hear, and see them. Here are…

  • Inner Being
    Mindfulness Coaching

    Self-Care and the Five Aspects of Your Inner Being

    Do you feel like “self-care” is all you hear about lately? Everybody everywhere seems to be talking about beginning a self-care routine and about making time for yourself these days. It’s good that the topic is all over the internet. I’m glad to see that people are stepping back from the busy culture It’s a good thing that people are coming to an understanding that making time for themselves is important when it comes to to living a fulfilling and happy life. Of course, all the talk about self-care is bound to include lots of misinformation. It’s important to make sure we truly know what self-care means. Is it taking…

  • Care For Yourself
    Mindfulness Coaching

    Care For Yourself with a Power Hour

    Today, I’m going to tell you about the Power Hour. It’s a way to improve your well-being in an hour or less. The headline for this post easily could have been Get Excited About Getting Up Every Morning, because it will help you look forward to your day from the moment you wake up. Does this sound too good to be true? Those among us who can’t call themselves morning people and who have to drag themselves out of bed are probably especially skeptical. I was like that for most of my life. This method won’t just help you get out of bed. It will also give you the time…

  • Improve Your Mood and Reduce Stress
    Mindfulness Coaching

    Seven Podcasts to Improve Your Mood and Reduce Stress

    Podcasts have been gaining popularity for years. They’re a perfect way to learn about new things, to have a good laugh, or to get caught up on what’s been happening in the world, all while running on the treadmill or driving to work. If you’re anything like me, you listen to virtually all of the business and entrepreneur podcasts, but get so many great ideas from them that you can’t handle them all! To avoid feeling stressed out by podcasts, I make a point to listen to some that help me get into a calmer mindset. After all, you shouldn’t be listening to a podcast if all it does is…