• How to clear of office drama
    Mindfulness Coaching

    How to clear of office drama

    Most likely you’ve come across an office gossip or two at your company if you have been in the working industry. Whether you have crossed paths with an office drama queen or had a bit of exchange with the HR, I know you can think of any time when a co-worker’s business was the topic of conversation. The eight hours most of us spend at work every day are enjoyable when we work with individuals we like and enjoy conversing with them especially about non-work related topics. There are several aspects of work that can be tiring. People hate Mondays for many reasons. That’s why it’s easier to get involved…

  • Everything’s Fine, So Why Am I Sad?
    Mindfulness Coaching

    Everything’s Fine, So Why Am I Sad?

    It’s perfectly normal to be sad now and then, though it doesn’t feel good. We may be sad because we’re facing serious issues. Or, we may just feel “blah” with no apparent reason. Since you’re reading this article, it’s probably safe to assume that you’re feeling sad in the absence of any obvious reasons. In other words, you just feel sad, and you wonder why. There are things you can do to cope with your sad feelings and to feel better. It should go without saying that if you suspect that your unexplained sadness may be the result of one of the illnesses listed above, your top priority should be…

  • Ways of pampering yourself
    Mindfulness Coaching

    Ways of pampering yourself

    Pampering and having some ‘me time” is very important for your development especially mental health and happiness. Below are ways you can pamper yourself: Go to the spa This does not have to be expensive. You can check out your local spas for something good. Several of them have discounts especially for visitors and monthly specials for everyone. Maybe you can’t afford a full-day pampering, that doesn’t mean you don’t do it at all. You can request for a half-day package as long as you feel good and relaxed. Rest with meditation You can take well care of yourself through meditation. Meditation has several health benefits and also helps you…

  • HOW TO BOUNCE BACK AND BENEFIT FROM FAILURE IN YOUR LIFE AND CAREER
    Mindfulness Coaching

    HOW TO BOUNCE BACK AND BENEFIT FROM FAILURE IN YOUR LIFE AND CAREER

    You are going to fail if you succeed long enough in your career. And if you fail long in life, you will succeed in the long run.it is through the failures that we learn to be successful if we embrace those failures and do something constructive with them. In any case, you fail, consider the following steps to help you bounce back: Be grateful When we encounter obstacles in times of failure, like job loss, we can discover a lot of things that make us grateful. We can only succeed if we appreciate everything and express gratitude daily and discovering the beauty of our lives. Deepens support system That’s the…

  • Making a decision on compassion when it’s hard
    Mindfulness Coaching

    Making a decision on compassion when it’s hard

    Being compassionate towards those we value is easy. Nevertheless, it’s hard to be compassionate to those who have done us wrong or those we don’t love. If any situation like this arises and you are expected to be compassionate, below are things you can do even when it’s hard. Do not concentrate too much on their habits Showing compassion to someone who has deeply hurt you is not easy. Interacting with them becomes hard. It’s true that hurtful and malicious behavior usually comes from a place of pain in that person’s life. You can seek the advice of a psychic to help you unveil the truth behind the individual’s behavior.…

  • THINGS YOU REALLY DON’T NEED TO HAVE FIGURED OUT WHEN YOU HIT AGE 30
    Mindfulness Coaching

    THINGS YOU REALLY DON’T NEED TO HAVE FIGURED OUT WHEN YOU HIT AGE 30

    I know you have come across many articles online telling you about the do’s and don’ts before you turn 30. Apparently, there are things that us in our twenties don’t really have to stress ourselves with before we hit age 30. No pressure on anything. The thing is when other individuals are trying hard to achieve things before age 30, as we find the idea very daunting and frustrating. We shouldn’t be pressured. The fact is life happens when it happens. Everything happens at its own time. If you are ready to see your shoulders drop and your lungs expand then continue reading. You don’t need to have found ‘the…

  • Finding True Peace After a Breakup
    Mindfulness Coaching

    Finding True Peace After a Breakup

    After a breakup, you will likely experience a wide range of emotions: everything from sadness, grief, depression, and anger to relief, satisfaction and peace. These tips on restoring calm after your breakup will help you move past the negatives toward acceptance, joy, and freedom. This article was inspired by one brave woman’s words to her husband, who was cheating on her. She discovered how to make her peace with him after their breakup. She told him, “I’m letting you go,” which led her to an enormous amount of peace. She wanted that peace to always stay with her, but that wasn’t the case. Some days, she felt just fine—great, actually.…

  • Being content with your life
    Mindfulness Coaching

    Being content with your life

    Everyone feels restless and bored with their lives. Sometimes changing our attitude is as easy as trying something new or changing up the routine. Sometimes its so hard that you may feel that you are a living an unfulfilled life. The underlying reason is that we are on a constant search for happiness. Happiness is so hard to obtain because it is not an object to obtain, it is a state of being to achieve.  Once achieved, it is hard to be maintain because everyone has a life to live and in that life their are obstacles. So what do you do? Strive instead to that state of contentment and…

  • Increasing Peace of Mind by Reducing Stress
    Mindfulness Coaching

    Increasing Peace of Mind by Reducing Stress

    I once attended a lecture on stress management. The instructor held up a glass of water and asked the audience, “How heavy is this glass of water?” The answers varied greatly, ranging from one ounce to 16 ounces. The lecturer answered, “The absolute weight of the glass of water doesn’t matter. What matters is how long I try to hold it. Holding it for a minute or two won’t be an issue. But if I hold it for an hour, my arm will ache. And if I try to hold it for the whole day, I’ll need medical help. The weight of the glass of water doesn’t change. But the…

  • Finding Fulfillment in Life
    Mindfulness Coaching

    Finding Fulfillment in Life

    Typically, the holiday season is hyper-focused on the concept of thankfulness. It can also be a time when we compare ourselves to the people around us and feel like we fall short. If you’re not quite merry about things in your life, you just might need to shift your point of view to find the fulfillment you seek. You can guide yourself back into an attitude of fulfillment now or any time of year. You can always make positive changes in your life. You likely already have a lot of good things going for you. You just need to take a break to feel, hear, and see them. Here are…