Today, I’m going to tell you about the Power Hour. It’s a way to improve your well-being in an hour or less. The headline for this post easily could have been Get Excited About Getting Up Every Morning, because it will help you look forward to your day from the moment you wake up. Does this sound too good to be true? Those among us who can’t call themselves morning people and who have to drag themselves out of bed are probably especially skeptical. I was like that for most of my life. This method won’t just help you get out of bed. It will also give you the time…

Podcasts have been gaining popularity for years. They’re a perfect way to learn about new things, to have a good laugh, or to get caught up on what’s been happening in the world, all while running on the treadmill or driving to work. If you’re anything like me, you listen to virtually all of the business and entrepreneur podcasts, but get so many great ideas from them that you can’t handle them all! To avoid feeling stressed out by podcasts, I make a point to listen to some that help me get into a calmer mindset. After all, you shouldn’t be listening to a podcast if all it does is…

In January, instead of making New Year’s resolutions for the year, I set three attainable little goals for me to accomplish throughout the month. Because honestly, who really sticks to New Year’s resolutions, anyways? I didn’t intend to make this a monthly endeavor; it just sort of evolved. Now it’s something that I stick to, and have started sharing about on my blog every month. It like everybody enjoys reading about them! I’m a huge fan of self-development. Setting little goals has helped me to achieve more significant ones. Even though I didn’t plan it this way, all of the goals I’ve set fall into one of these three categories: body…

Hi, I’m Sage! I’m a mindfulness coach, a blogger, and the author and creator of Tranquil You. I want to help you experience less burnout and stress in your life so you will have the confidence, energy, and time you need to pursue the things that really matter. Do you feel like you have enough energy to accomplish everything you want to? Or does that sound like a fantasy? Lots of people feel totally burned out from their jobs and from the responsibilities of day-to-day life. Even if you really enjoy your work or you’re happily self-employed, it’s still possible to burn yourself out. Previous generations may scoff at millennials…