Regret is a pretty rotten feeling. The saddest phrase in the world is “if only.” Nobody wants to live a life filled with regrets. Regret hurts. Pangs of regret can be overwhelming. Most often, the things we regret are things we didn’t do, rather than things we did do....
Do you have things in your life that you have been hiding and you now realize that you need to have a change in your life? Facing Demons When things are inside of you for a long time, you have to change the way that things are, and you have to learn to shift the way...
Living a stress-free life means that you get rid of things that cause you pressure. Stress can affect you in your mind, body, emotions and even in your spirit. Stress takes who you are and take a healthy person and deforms you into something else. When your life feels...
Have you ever trusted someone that took what was shameful even for you and they spread it around? Have you had someone that betrayed your confidence? Gossip is something that almost everyone knows about. It is something that people almost seem addicted to. People...
Never ending emails, the needs of our loved ones, the latest fire we need to put out at work – life comes at us hard and fast. Unfortunately, this causes us to react rather than to act in a thoughtful manner. The best way to navigate this is to go against instinct,...
We all have reasons to keep friendships going but what happens when your friendship or relationship is toxic? When this happens, many people still stay in them because they feel that they are better off to be with someone toxic than to be alone. Sometimes you feel...
You may notice that everyday things are taking more effort: sleep is unsettled, concentrating is difficult or conversations leave you unusually overwhelmed. These changes are worth paying attention to, even if you can still work, care for others or appear cheerful. A...
Have you ever felt like you didn’t want to do anything but lay around and be lazy? This is something that often happens to people because they are overworked or because they need to have rest. What happens though if you are no longer feeling any kind of motivation?...
Happiness is not who you are around or where you are, happiness is what is inside of you. When you are able to control your thoughts then you will see that you can be happy. There will be times, for everyone, where you will feel alone and where you might be afraid,...
Learn to be real with yourself and learn to face your own reality. Many people have their own idea of what is real and when they do this, they face a life of regret and disappointment. They are always looking for a better life and they can’t wait for things to happen....
