Mindfulness Coaching


I know you have come across many articles online telling you about the do’s and don’ts before you turn 30. Apparently, there are things that us in our twenties don’t really have to stress ourselves with before we hit age 30. No pressure on anything.

The thing is when other individuals are trying hard to achieve things before age 30, as we find the idea very daunting and frustrating. We shouldn’t be pressured. The fact is life happens when it happens. Everything happens at its own time. If you are ready to see your shoulders drop and your lungs expand then continue reading.

  1. You don’t need to have found ‘the one’

Your journey doesn’t have to be the same as your parents’. They might have gotten married and with two kids at the same age, you graduated from the university. If you have met someone who makes you happy, that’s good. But if you have not, don’t worry, there’s still time. And you still have a lot to enjoy in this life. Like traveling, having dinner with friends and watching that favorite program on TV.

  1. You actually don’t have to be aware of what you want to do for the rest of your life

We have always been asked what we want to be when we grow up right from our school days. Some individuals are just aware, while others aren’t. and any of these answers are just okay. People are really changing careers nowadays. It’s not a must to stick to one company forever or until you retire. You are responsible for your own life and can change mind at any given time. We know of people who are over 50 and still don’t know what they want to do with their life, we don’t know about you.

  1. You don’t have to own properties

If you do not own property just know that you are not alone. The cost of living has risen in the recent years and housing prices have gone higher making it hard for many young adults to acquire properties. However, this doesn’t mean that you will not own property, everything is possible just when the time is right don’t rush yourself.

  1. You don’t need to have been on a life-changing vacation

You may believe that it’s not only through going on a holiday that you will change your life if you read blogs written by people in their twenties. We all love traveling. It’s an amazing experience, but we must agree that it’s not the only way to find out who you are. You can do that in your living room if you want.

  1. You don’t necessarily need to have kids or want kids

If you see your peers having children and settling down, you shouldn’t be bothered at all. Maybe you haven’t reached that stage yet or you are not ready. Many women choose to remain childless and they openly talk about it. You are the one to make a decision and nobody should pressurize you.

  1. You don’t have to possess a signature style

There are a lot of surprises in this life. A lot of transformations are realized, and so do you. Be ready and open to change, you don’t have to make a decision about your look at the moment. Dress how you feel on any given day.

  1. You don’t need to know how to cook for many people

It’s important to know how to cook. You can know how to prepare your own nutritious meal. But if you have never cooked for more than four people, its still okay. Just take your time, share the cooking recipes with friends. Don’t forget that cooking is supposed to be fun.

  1. You don’t have to possess that your dream body

You don’t need to have that dream body immediately. It takes time to possess it. This is a lifestyle that you have to keep with. It’s all about consistently working towards achieving it. Be healthy and the best version of you. This applies to individuals of all ages.

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