By the time I was in my twenties, I’d seen enough lists about what you’re supposed to do before 30. Reading them could make it feel as though everybody else had a timetable I’d missed. A birthday can be a good moment to ask what you actually want to make time for this...
A woman whose husband had been unfaithful told him, “I’m letting you go.” Afterwards she felt a relief she wanted to hold on to. It came and went. Some days she could imagine a good future for them both. Other days she wanted to hide away. Her account is a reminder...
Everyone feels restless and bored with their lives. Sometimes changing our attitude is as easy as trying something new or changing up the routine. Sometimes its so hard that you may feel that you are a living an unfulfilled life. The underlying reason is that we are...
I once attended a lecture on stress management. The instructor held up a glass of water and asked how heavy it was. People guessed anywhere from one ounce to 16. He explained that the same glass would feel heavier the longer he held it. His example made me think about...
The holidays can bring a lot of talk about gratitude, especially when your own life feels far from the picture you see around you. Start with a smaller question: what feels worthwhile to you right now, and is there a way to give it more room this week? Five ways to...
Self-care can be as ordinary as eating before a long afternoon, setting a limit on a favor or asking a friend for company. If you’re already stretched thin, start with the part of your day that feels hardest. One small change is enough to learn what helps. On this...
Today, I’m going to tell you about the Power Hour. It’s a way to improve your well-being in an hour or less. The headline for this post easily could have been Get Excited About Getting Up Every Morning, because it will help you look forward to your day from the moment...
Podcasts have been gaining popularity for years. They’re a perfect way to learn about new things, to have a good laugh, or to get caught up on what’s been happening in the world, all while running on the treadmill or driving to work. If you’re anything like me, you...
In January, instead of making New Year’s resolutions for the year, I set three attainable little goals for me to accomplish throughout the month. Because honestly, who really sticks to New Year’s resolutions, anyways? I didn’t intend to make this a...
Hi, I’m Sage! I’m a mindfulness coach, a blogger, and the author and creator of Tranquil You. I want to help you experience less burnout and stress in your life so you will have the confidence, energy, and time you need to pursue the things that really...
