After a breakup, you will likely experience a wide range of emotions: everything from sadness, grief, depression, and anger to relief, satisfaction and peace. These tips on restoring calm after your breakup will help you move past the negatives toward acceptance, joy,...
Everyone feels restless and bored with their lives. Sometimes changing our attitude is as easy as trying something new or changing up the routine. Sometimes its so hard that you may feel that you are a living an unfulfilled life. The underlying reason is that we are...
I once attended a lecture on stress management. The instructor held up a glass of water and asked the audience, “How heavy is this glass of water?” The answers varied greatly, ranging from one ounce to 16 ounces. The lecturer answered, “The absolute weight of the...
Typically, the holiday season is hyper-focused on the concept of thankfulness. It can also be a time when we compare ourselves to the people around us and feel like we fall short. If you’re not quite merry about things in your life, you just might need to shift your...
Do you feel like “self-care” is all you hear about lately? Everybody everywhere seems to be talking about beginning a self-care routine and about making time for yourself these days. It’s good that the topic is all over the internet. I’m glad to see...
Today, I’m going to tell you about the Power Hour. It’s a way to improve your well-being in an hour or less. The headline for this post easily could have been Get Excited About Getting Up Every Morning, because it will help you look forward to your day from the moment...
Podcasts have been gaining popularity for years. They’re a perfect way to learn about new things, to have a good laugh, or to get caught up on what’s been happening in the world, all while running on the treadmill or driving to work. If you’re anything like me, you...
In January, instead of making New Year’s resolutions for the year, I set three attainable little goals for me to accomplish throughout the month. Because honestly, who really sticks to New Year’s resolutions, anyways? I didn’t intend to make this a...
Hi, I’m Sage! I’m a mindfulness coach, a blogger, and the author and creator of Tranquil You. I want to help you experience less burnout and stress in your life so you will have the confidence, energy, and time you need to pursue the things that really...
