An anxious attachment style can lead to excessive neediness that can destroy a relationship. The good news is, there is still hope. People need people. We are wired to need one another. This means that emotional neediness is not a bad thing nor is relying on others, but when it comes to extremes then things can go wrong. It’s common to lean more on a partner when going through something challenging in life because we need that extra bit of love and support, but when too needy, an unhealthy dynamic is created. This ruins relationships quickly. If you find yourself overly needy and out of control, it is time to…

When you have recently broken up with someone or you are struggling with areas in your life, take time to find out what your zodiac says and how you can find happiness. Aries (March 21-April 19th) Go out and do things that are fun even if your heart is telling you to stay put.  Don’t let stress or sadness keep you from doing something good. Taurus (April 20th to May 21st) This is a time to treat yourself to do something good.  If you want something, spoil yourself and do it. Gemini (May 22nd to June 21st) Find a way to get rid of your excess energy.  Take an exercise…

If you feel that you are lost in your life, lost in your relationship, in your job or even in your relationships, you are not alone.  This does not mean that you will never find who you are, it just means that you are going through a period of transformation.  The point of this is to make sure that you don’t get stuck in the place of lost and that you learn to create a life of love for yourself. Loving Do you like to have fun? When was the last time that you had any fun?  When was the last time that you let things go and that you…

There are many people that are nice to your face but then talk bad about you behind your back.  They are insecure in themselves and they make up stories to make other people look bad.  Some of them will act like they are your best friend and will try to win you over, just to turn around and stab you behind the back.  They wear a mask and act like you are best friends and then gossip about you when you aren’t there to defend yourself. When dealing with a backstabber, the only time that they have any power is when you turn around.  When you want to deal with…

Empathy is important because it means that you care about other people.  This means that you can understand the emotions of other and that you care about what they are feeling. Empathy Empathy is the ability to understand what another person is going through.  Some people have an understanding of empathy while others do not.  Some feel that if you are not empathetic to others, that you are not really doing what you have to do in life, and this is a goal everyone should have. Different Types of Empathy There are different types of empathy such as: Cognitive Empathy This is when you understand how someone feels and thinks.…

People are discovering that happiness is largely something that we create rather than something we experience. This is apparent with the number of life coaches, manifesting coaches and other self-help programs available today. There is some science behind the thought. Scientific studies indicate our brains aren’t set in their wiring but can be “rewired” with the type of activities we participate in. There is also a scientific study that suggests that gratitude positively rewires our brain. With this in mind, how can we increase life satisfaction? There are several practical ways we can start this process that can make a huge difference in a short time. Here are five ways…

There will always be haters once you have reached a certain point of success in your life. These are individuals who are either jealous of your achievements or do not believe in your values. Letting individuals get you down is not that hard. In the same way, we don’t like it when people talk to us badly. The truth is, we can stop these haters from being around us once we have achieved our goals. Therefore, you only have to options, to either let them affect you or take advantage of the situation. Below are ways you can use haters as fuel for success: Know that you are not doing…

Gossip will follow you to any workplace or office and people will always talk about their co-workers.  Rumors and lies are things that can ruin careers and when you find out that people are talking about you behind your back, it can be hurtful.  This can also cause the team to have no unity or productivity. When rumors start, have these ideas in mind: Address Them If someone is talking about you in a way that is inappropriate, address it completely.  Gossip can be part of harassment and if you have to approach someone, do it in private.  Always be firm about how you feel about it and make sure…

You can use the Law of Attraction to help you manifest your dreams.  This means that the Law of Attraction can be whatever you want it to be, since some people have goals and dreams, they can use this to reach them, but why? People don’t reach their dreams because they limit themselves and the world around them.  This causes them to sabotage themselves and can lead them to regret their life.  We all have the power to make our dreams come true, but we have to be able to shift our thinking to a positive manner.  If we use the Law of Attraction to make our dreams come true,…

Most likely you’ve come across an office gossip or two at your company if you have been in the working industry. Whether you have crossed paths with an office drama queen or had a bit of exchange with the HR, I know you can think of any time when a co-worker’s business was the topic of conversation. The eight hours most of us spend at work every day are enjoyable when we work with individuals we like and enjoy conversing with them especially about non-work related topics. There are several aspects of work that can be tiring. People hate Mondays for many reasons. That’s why it’s easier to get involved…