• What Things Can Only Hold You Back?
    Mindfulness Coaching

    What Things Can Only Hold You Back?

    There are things in everyone’s life that holds them back from time to time and here is a list of things that you need to stop letting hold you back: Phone Numbers People that never answer your texts and phone numbers that you never really call or respond to. Uncomfortable Exchanges Things that you have saved so that you can read them over and over again like mean or uncomfortable text messages or emails. These will make you feel bad all over again each time you read them. Online Subscriptions Subscriptions or online stores that you cannot afford. They send you tons of spam mail and get you to spend…

  • How to Stop Being Jealous!
    Mindfulness Coaching

    How to Stop Being Jealous!

    Jealousy is something that people look down upon. Jealousy will ruin relationships fast and will destroy good things in your life. Jealousy is often linked with romantic relationships and this happens because people are worried about losing the person that they love, and this causes envy. Jealousy can cause there to be anger and sadness and can make you feel that you are being refused what you need. Here are some ways that you can handle jealousy and be in control of your own feelings: Find Out Why If you get jealous there has to be a reason. Look at what is causing it and take steps to change your…

  • Stopping Emotional Manipulation
    Mindfulness Coaching

    Stopping Emotional Manipulation

    There are people that will manipulate others and make them feel bad because they don’t want them to be happy. This is considered emotional manipulation and is something that you need to remove yourself from if you are in it. Here are some ways that you can deal with emotional manipulation: Emotional Manipulator You might tell someone something that has hurt your or caused you pain and instead of apologizing, they are telling you the reason that they did what they did and they are proving to you that they are not a bit sorry. Even though you said what you had to say, this means that you have nothing…

  • Why Does Putting a Stop to Gossip Matter?
    Relationship Coaching

    Why Does Putting a Stop to Gossip Matter?

    Gossip is a hurtful thing and it can cause you problems in your inner life and outside of your life. Gossiping can cause you to have to deal with things that other people are talking about and most of the time the gossip isn’t even true. Most people have been on both sides of the gossip, where they are gossiping or being gossiped about. You might have even told a friend a secret that was important to you only to find out later that they have told everyone, sharing all of your personal information. This is a quick way to feel completely betrayed. Gossip is one thing that people do…

  • How Gossip Can Hurt Your Soul
    Relationship Coaching

    How Gossip Can Hurt Your Soul

    Have you ever been accused of something that wasn’t true?  Have you ever worked in a job where you wanted to just leave where you were because people were talking to you? Have you ever been in a situation here you were accused of something and other people got on the bandwagon only to later discover that the gossip against you was a lie? The thing about gossip is that it can destroy a reputation very fast and it can lead to stories and more stories that aren’t even true. When you gossip or listen to gossip, you are supporting stories against others. Truth Some people believe that they are…

  • When Life is Uncertain
    Mindfulness Coaching

    When Life is Uncertain

    When things are uncertain, it can mean that you have all kinds of possibilities that are going to open up to you. If you want to know about your past and you cannot remember, look at the way that your life is now. Think about what you want in your future and what kind of actions you are taking to get there. Reality will only come when there is uncertainty in your life. We all have a place in our life where we want to make plans and we have to learn to be courageous. We want to be in control of our life, but life is unexpected when we…

  • Not Being Clingy
    Relationship Coaching

    Not Being Clingy

    Being clingy has two parts, the first part that you are there too much, or you are showing your insecurities to the person you are around. Everyone wants to be around someone that they like, and everyone is insecure in one way or another but when you first begin a relationship, you want to be careful to not be too clingy. The first impressions in a relationship are important and even though no one is going to be perfect, the truth is, you want to be your best. If you are worried that you are being too clingy towards your partner, here are some things not to do: Jealousy One…

  • Staying Motivated When Things are Hard
    Mindfulness Coaching

    Staying Motivated When Things are Hard

    Reaching your goals can be one of the best feelings in the world but the truth is, when you are trying to reach your goals, sometimes it is easy to become unmotivated and to feel like you are failing. No matter what kind of goal or project you are involved in, when you are going to succeed, you have to be motivated. This can be anywhere from a new project to losing weight. When you reach your goal, you can find that you have a strong feeling of success or that life will reward you for doing what is right in your life. This is why that you have to…

  • Feeling Stuck
    Mindfulness Coaching

    Feeling Stuck

    Look at your life. Do you need to have new experiences? Take a step back and look at the differences that you feel when you think more about yourself. No matter what kind of feelings this gets you, if you feel strange, awkward, good, happy, whatever you feel, take a new leap. Take a step towards a new job or doing something you wanted to do like a new hobby. Move somewhere new or buy a new house. Have a new idea and use it. Nothing lasts forever, or maybe it will. Take a step towards being happy. Get rid of the pain and hurt in your heart and stop…

  • Live Your Best Life
    Mindfulness Coaching

    Live Your Best Life

    People want to be happy and have a good life. We want to feel like we are connected to ourselves, our world and to other people. We want to be a part of the universe and to make a difference in everything we do. We also want to be able to be proud of what we have accomplished and to know that we lived the best life we could live. Everyone is different as to what they feel their best life is. Life is full of values and full of differences and each person must choose what makes them happy. Stopping the Best Life Living the best life is what…