• Helping Children Cope with Anger
    Relationship Coaching

    Helping Children Cope with Anger

    Anger is difficult for any person to navigate, but it especially tricky for children to process.  Often, society views anger as an explosion of negative thoughts and emotions.  It can be association with extreme sadness, and an abundance of unceasing thoughts or impulses. Typically, people repress the initial waves of frustration in order to get through the moment.  Unfortunately, this is a pattern we then teach the children in our lives.  We coach kids that anger is unhealthy and something to be punished for experiencing.  We even minimize the stressors they are experiencing (Quit crying or I’ll give you something to cry about.  You don’t know how easy you have…

  • Signs of Being Too Emotionally Needy
    Mindfulness Coaching

    Signs of Being Too Emotionally Needy

    An anxious attachment style can lead to excessive neediness that can destroy a relationship. The good news is, there is still hope. People need people. We are wired to need one another. This means that emotional neediness is not a bad thing nor is relying on others, but when it comes to extremes then things can go wrong. It’s common to lean more on a partner when going through something challenging in life because we need that extra bit of love and support, but when too needy, an unhealthy dynamic is created. This ruins relationships quickly. If you find yourself overly needy and out of control, it is time to…

  • Defining a Relationship
    Relationship Coaching

    Slow Moving or Surface-Level: Defining a Relationship

    You may be wondering if your relationship is the real deal because of how slowly it has been moving or if it is something that is about to end because it was never really that deep. When this type of situation occurs, a couple may fight labelling things or talking about the future which can lend itself to worry. Do not jump to conclusions, there are notable differences that can help determine your relationship status. Keep in mind that slow is not necessarily bad because it allows for time to get to know the other person deeply. This leads to feeling emotionally safe and builds a strong relationship foundation. There…

  • Finding Happiness Again
    Mindfulness Coaching

    Finding Happiness Again

    When you have recently broken up with someone or you are struggling with areas in your life, take time to find out what your zodiac says and how you can find happiness. Aries (March 21-April 19th) Go out and do things that are fun even if your heart is telling you to stay put.  Don’t let stress or sadness keep you from doing something good. Taurus (April 20th to May 21st) This is a time to treat yourself to do something good.  If you want something, spoil yourself and do it. Gemini (May 22nd to June 21st) Find a way to get rid of your excess energy.  Take an exercise…

  • Being Too Nice in a Relationship
    Relationship Coaching

    Being Too Nice in a Relationship

    When you work in places that make you show your feeling and make you feel that you have to be nice, you might see that sometimes when you are too nice that your relationship can be ruined.  Sometimes, you will be around people that will make you feel that being too nice is not something to be upset about but being too nice really can ruin your relationships.    Being in unhealthy relationships can be centered around abuse and negativity and when you talk to couples that make it a long time in strong relationships, you will see that some of the problems that they did have in their relationships…

  • How to Find Yourself When You Are Lost
    Mindfulness Coaching

    How to Find Yourself When You Are Lost

    If you feel that you are lost in your life, lost in your relationship, in your job or even in your relationships, you are not alone.  This does not mean that you will never find who you are, it just means that you are going through a period of transformation.  The point of this is to make sure that you don’t get stuck in the place of lost and that you learn to create a life of love for yourself. Loving Do you like to have fun? When was the last time that you had any fun?  When was the last time that you let things go and that you…

  • Falling in Love with a Friend
    Relationship Coaching

    Falling in Love with a Friend

    The best thing about falling in love with a friend is finding out that the friend feels the same way about you. But what if they don’t? It would heartbreaking. Here are three steps you should follow if you’ve fallen in love with a friend: Analyze your feelings to be certain they’re valid. Having romantic feelings toward a friend is confusing. Questions buzz around inside your head: “What am I feeling? Is it true love, or is it just a crush?” You must be sure that what you’re feeling is love before you start thinking about if you want to try to escalate your friendship into a romantic relationship. Make…

  • Making a Guy Horny
    Relationship Coaching

    Making a Guy Horny

    When you want to make a guy horny, you have to understand that not all guys are turned on by the same things.  You have to find the right strategy to get your guy horny without acting like a slut or being weird. How to Get Your Guy Horny The first thing that you want to do is set the mood.  Find a place to be that will turn your guy on and make him interested in you.  The best place is not going to be a public place like a football or basketball game.  This will be a place you like to go and have fun, but this place…

  • Dealing with a Backstabber
    Mindfulness Coaching

    Dealing with a Backstabber

    There are many people that are nice to your face but then talk bad about you behind your back.  They are insecure in themselves and they make up stories to make other people look bad.  Some of them will act like they are your best friend and will try to win you over, just to turn around and stab you behind the back.  They wear a mask and act like you are best friends and then gossip about you when you aren’t there to defend yourself. When dealing with a backstabber, the only time that they have any power is when you turn around.  When you want to deal with…

  • Dealing with a Backstabber
    Mindfulness Coaching

    What is Empathy and Why is it Important?

    Empathy is important because it means that you care about other people.  This means that you can understand the emotions of other and that you care about what they are feeling. Empathy Empathy is the ability to understand what another person is going through.  Some people have an understanding of empathy while others do not.  Some feel that if you are not empathetic to others, that you are not really doing what you have to do in life, and this is a goal everyone should have. Different Types of Empathy There are different types of empathy such as: Cognitive Empathy This is when you understand how someone feels and thinks.…